It takes no time at all (I recommend the Benriner Cook Help, available through Amazon.com) and any vegetable will do (carrots, beets, daikon radish, squash). I often mix several vegetables in the same dish -- what colour!
Spirilizing fruits and veggies is a great way to sneak valuable nutrients into your child's body.
Today's Special:
2 cups cashews, soaked
1 1/2 cups water
1-2 garlic cloves, minced
juice of one lemon
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon white pepper
1 1/2 cups water
1-2 garlic cloves, minced
juice of one lemon
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon white pepper
I love to top creamy white dressings with tomatoes, dulse, and/or fresh cut herbs.
For a healthy lunch on the go, wrap your creation in a large collard leaf and you're out the door!
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